Mental Health

Mediation Apps

A daily journal entry can help relieve some of the anxiety from this difficult situation and to release some of the emotion you may be bottling inside.
Links
- https://nicoleleffer.com/2020/03/30-journal-prompts-to-write-about-during-social-distancing-self-isolation-or-self-quarantine/

Cyberbully Hotline:
- (1-800-829-0067)
- https://www.stopbullying.gov/resources/get-help-now
Substance Abuse and Mental Health Services Administration:
- (1-877-726-4727) / (1-877-SAMHSA)
- https://www.samhsa.gov/find-help/national-helpline
National Suicide Prevention Lifeline:
- (1-800-273-8255) / (1-800-273-TALK)
- https://suicidepreventionlifeline.org/talk-to-someone-now/
Trevor Lifeline: 24/7 Hotline for LGBTQ+ Youth
- (1-866-488-7386)
- https://www.thetrevorproject.org/get-help-now/
Crisis Text Line
- Text "BC2M" to 741741
- https://www.crisistextline.org/text-us/
Rainn National Sexual Assault Hotline
- Call 1-800-656-HOPE (4673)
American Foundation For Suicide Prevention
- https://afsp.org/get-help
Find a Licensed Psychologist in your Area:
- https://locator.apa.org/

A walk outside is a great way to reconnect with nature and to relax. Just make sure to keep 6-foot distance from others.